BEGINNER TRAINING PLAN
This program is designed for beginners looking to build a strong foundation in strength training. The plan focuses on fundamental compound movements to develop overall strength, muscular endurance, and coordination. You will train three times per week, with at least one rest day between sessions.
I coach men of all skills and abilities, whether that’s wanting to lose body fat , build muscle or become a healthier version of themselves , to holiday and photo shoot prep or bodybuilding preps.
I have worked with hundreds of clients and walked the walk myself by placing 2nd in my fist ever bodybuilding competition , competing in 2bro novice classic physique division.
This program is designed for beginners looking to build a strong foundation in strength training. The plan focuses on fundamental compound movements to develop overall strength, muscular endurance, and coordination. You will train three times per week, with at least one rest day between sessions.
I coach men of all skills and abilities, whether that’s wanting to lose body fat , build muscle or become a healthier version of themselves , to holiday and photo shoot prep or bodybuilding preps.
I have worked with hundreds of clients and walked the walk myself by placing 2nd in my fist ever bodybuilding competition , competing in 2bro novice classic physique division.
This program is designed for beginners looking to build a strong foundation in strength training. The plan focuses on fundamental compound movements to develop overall strength, muscular endurance, and coordination. You will train three times per week, with at least one rest day between sessions.
I coach men of all skills and abilities, whether that’s wanting to lose body fat , build muscle or become a healthier version of themselves , to holiday and photo shoot prep or bodybuilding preps.
I have worked with hundreds of clients and walked the walk myself by placing 2nd in my fist ever bodybuilding competition , competing in 2bro novice classic physique division.